Common Myths Related to Bodybuilding
Despite being a popular sport, there are a lot of myths prevalent related to bodybuilding. A lot of people who want to flaunt bulging muscle and take part in professional competitions, develop reservations about bodybuilding because of these widespread myths and misconceptions.
Let’s take a look at some of those myths and debunk them:
Myth: The gym becomes your second home.
No, this isn’t exactly true. Surely, working hard long enough will help to develop your muscles. But bear in mind that your body needs rest as well. It needs time to recover from the grind and hard work. Therefore, it is safe to say that the gym doesn’t become your second home unless you have created an in-home gym.
Myth: You can make up for poor eating habits by working out harder.
Again, this isn’t true. You CANNOT become a bodybuilder unless you are paying attention to your diet. Before you plan to become a bodybuilder, always remember the fact that you will have to change your diet up to a great extent. So, if you aren’t ready to do it, you will be wasting your efforts, time and energy. And the results won’t be flattering as well.
Myth: Protein bars can be used as alternatives for meals.
Protein bars are useful but not to an extent that they can be used instead of meals. As stated above, it is imperative that you pay attention to your diet. And having protein bars wouldn’t make up for the missed meal.
Myth: You can become a bodybuilder without hiring a trainer.
While you can find abundant information online, it is still important to hire a professional fitness trainer if you want to become a bodybuilder. They will supervise your training sessions and help you with avoiding injuries. Having said that, make sure the trainer you have hired is certified and experienced.
Myth: A fitness plan is not important.
Whether you plan to become a bodybuilder or want to shed excess weight, it’s always imperative to have a fitness plan. It should be detailed and include every detail. Without a fitness plan in place, your entire journey can go haywire. A plan will give you a direction to follow. You must get the help of your trainer to make this plan.
Myth: Steroids are useless.
They aren’t. In reality, they can help a great deal when it comes to developing and growing muscles. However, you can obtain their benefits only if you are using them in the prescribed dose. Overconsumption can lead to side effects. Another thing that can lead to the side effects of steroids is the use of inferior-quality products. This is why it is recommended to buy the ones manufactured by top brands. Make sure the products you have ordered contain high-quality ingredients. Also, place your order at a highly-reputed and reliable company such as TeamRoids if you want to buy real steroids online.
Myth: Bodybuilding doesn’t require a change in lifestyle.
If you are pursuing the route to become a bodybuilder, be prepared to bring a massive change in your lifestyle. From your eating to sleeping habits, you would need to make a lot of changes. Furthermore, you will also have to quit smoking and drinking, as these things can impact your performance in the gym.
Myth: A bodybuilder cannot do regular jobs.
In some cases, it may pose difficulties for them. But generally, bodybuilders can do regular jobs like other people. It doesn’t hamper their ability or impact their performance a bit. However, those jobs that require them to be at work for long hours (over the standard 8 or 9 hours) may prove tough for them to take time out for regular workouts.
To sum it up, surely becoming a bodybuilder is a challenging feat. It takes a lot of efforts, time, energy, and money as well, to be able to flaunt those bulging muscles. But everything is worth it. However, paying attention to baseless myths and misconceptions will do nothing but drive you away from your plan. So, always do research on your own before believing any such thing.