Tea is definitely one of the most popular beverages in the world, whether hot or cold, people from all cultures drink tea and have done so for thousands of years. In this short article, we delve into tea and the many health benefits that this amazing plant offers.
Camellia Sinensis
This is the scientific name of the tea plant and in order to make the beverage, the leaves must be carefully prepared to retain the beneficial properties when the tea is brewed in hot water.
Here are some of the health benefits that drinking tea brings.
- Improved cardiovascular health – There is evidence that regular consumption of tea reduces the risk of heart disease, which is believed to be due to the polyphenol content. Also, tea contains catechins that are thought be aid cardiovascular health. Why not search online for matcha tea, which is refreshing both hot and cold?
- Reduced risk of diabetes – Research points to tea reducing the risk of diabetes; again, this is due to the polyphenols and regular consumption may reduce the risk of getting diabetes. Of course, more research is needed but it certainly does you no harm to drink tea on a daily basis.
- Improved gut health – The polyphenols in tea are beneficial to gut health, as they provide food for good gut bacteria, which also boosts the immune system. There are many types of tea and many ways to prepare the drink.
- Tea can lower blood pressure – This has been known for many years; the increased production of nitric oxide is the cause, which relaxes the heart muscles. The Chinese have long used green tea to lower blood pressure, as it is high in catechin content.
- Tea can slow the development of certain cancers – Recent studies point to polyphenols slowing the development of oral, liver, breast and colon cancers; more studies are needed to conclusively prove this. Iced tea is very refreshing in the hot summer months and with online suppliers, you can order your favourite tea that is prepared and ready to brew.
- Reduce stress and anxiety – Regular consumption of tea is believed to reduce stress and anxiety; if you feel stressed, make a pot of your favourite tea, sit down, relax and enjoy the amazing taste and forget about your troubles. There are sure to be many types of tea that you have yet to try; search the web for a Singaporean tea supplier and sample some of their amazing products.
- Tea contains caffeine – Caffeine is not the harmful substance we once thought. The amount of caffeine depends on how the tea is made; steeping for shorter periods results in lower amounts of caffeine.
Whether you prefer a hot cup of tea first thing in the morning or an ice-cold glass in the afternoon, tea has many health benefits, so find a good online supplier and stock up your pantry with this healthy drink.
