Red chilli is one o the main ingredients of different popular cuisines. If you are a spicy food lover then you must have used red chilli powder to spice up your dishes. Red chillies are popularly grown in tropical and subtropical areas including India, Mexico, African countries, Japan, Turkey etc. Hence, to get a comprehensive knowledge of red chillies you can follow suggestions from descriptive write up like wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects.
What are the Uses of Red Chillies?
Here are different uses of red chillies:
- Using in different spicy dishes
- It is also used as a natural food colouring that gives a ravishing red hue to the dishes
- Red chilli powder can be added to spice up cooked meals and liquids
- Dried red chilli flakes are used as toppings on different dishes
- Red chillies are used to make various sauces
Remember that red chilli and red chilli powder should be consumed safely. There are inflammatory properties that may cause problems, so one has to be very careful regarding the uses of red chilli.
What are the Nutrients of Red Chillies?
If you are wondering about the properties of red chillies then you can find a lot of beneficial ones. These are mentioned below:
- Energy: 40 kcal/100 gms
- Sugar: 5.3 g /100 gms
- Sodium: 9 mg/100 gms
- Iron: 1.03 mg/100 gms
- Phosphorous: 43 mg/100 gms
- Carbohydrate: 8.81 g/100 gms
- Protein: 1.87 g/100 gms
- Copper: 0.129 mg/100 gms
- Manganese: 0.187 mg/100 gms
- Fibre: 1.5 g/100 gms
- Fats: 0.44 g/100 gms
- Calcium: 14 mg/100 gms
- Magnesium: 23 mg/100 gms
- Potassium: 322 mg/100 gms
- Zinc: 0.26 mg/100 gms
- Vitamin E: 0.69 mg/100 gms
- Vitamin K: 14 µg/100 gms
- Selenium: 0.5 µg/100 gms
- Vitamin A: 144 mg/100 gms
- Alpha-carotene: 36 µg/100 gms
- Tryptophan: 0.026 g/100 gms
- Vitamin B3: 1.24 mg /100 gms
- Vitamin C: 144 mg/100 gms
- Beta-carotene: 534 µg /100 gms
- Threonine: 0.074 g/100 gms
- Vitamin B1: 0.072 mg/100 gms
- Vitamin B2: 0.086 mg/100 gms
- Isoleucine: 0.065 g/100 gms
- Leucine: 0.105 g/100 gms
- Vitamin B9: 23 µg /100 gms
- Choline: 10.9 mg /100 gms
- Lysine: 0.089 g/100 gms
What are the Benefits of Red Chilli?
Do you know the beneficial properties of red chillies? It is proven that red chillies have anti-cancer, anti-ulcer, blood pressure lowering etc. properties. Thus, by consuming red chillies you will have different benefits:
Relief from Osteoarthritis Pain
Research has proved that red chilli has anti-pain properties that lower the level of neurotransmitters causing pain sensation. Thus, it can be a great solution for serious pain like osteoarthritis, muscle pain etc.
A life-threatening disease like cancer can be controlled with some home remedies and red chilli falls in this category. Red chillies are filled with antioxidants that can help the human body to fight against any malignant growth. Thus, red chillies are natural scavengers that help fight cancer.
Capsaicin which is a nutrient in red chilli is proven effective for weight reduction. It can also decrease calorie intake and by managing appetite. It stimulates fat burning and helps to get a better body weight by regular consumption.
Enhances Cognitive Capability
By following wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects you can also find out how effective is red chilli for cognitive function. Red chillies are full of sodium which is effective for better memory and iron which keeps the brain active and well-functioning.
Benefits Skin and Hair
Red chilli has Vitamin C which is an important ingredient for healthy skin and hair. Thus, spicing up your regular meal a little bit can take you a step ahead for getting glowing skin and healthy hair.
Manages Blood Pressure
Also, red chillies have potassium which is a helpful element to manage blood pressure. It helps to calm your blood vessels thus releasing the excess pressure.
What are the Precautions to Use Red Chillies?
Though there are different benefits, you must be cautious while consuming red chillies. These are as follows:
- Get yourself tested for allergies as red chilli may cause allergic reactions in different people
- Red chilli may not be suitable for taking with some sorts of medicines
- People may get digestion issues from red chilli so you need to take it in a controlled proportion
- You must handle red chilli carefully to avoid unwanted accidents due to its burning properties
Thus, hope you have got enough insight into red chillies and its benefits. It can be used fresh with vegetables or you can use it in dry form as well. However, you can also get other similar information about red chillies from wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects. Follow these guides to get ideas about red chilli and its benefits.