When you talk about aging, what you’re talking about is collagen and the lack of which causes aging amongst many women. The more this protein your body has, the better will be your skin.
With the growing advancements in Australia’s beauty and skincare industry, skincare products like moisturizers and creams now include collagen to help improve skin quality and slow down aging.
This article will provide you with an understanding of whether you need to buy collagen cream in Australia.
What is Collagen?
Collagen is a fibrous protein substance that makes up one-third of the protein in the human body. Inside most collages, the molecules are packed together to form thin fibrils.
These are essential for your skin and give it the required strength and elasticity. They hold your skin, muscles, bones, and tissues together. As you age, the collagen levels in your body decrease gradually, leading to faster aging.
Why is Collagen Important for Skin?
Now that you’re aware of collagen, you probably can imagine its vital role in keeping your skin healthy. Collagen loss is much more significant in women during menopause.
Over the years, collagen in your body starts diminishing, causing your skin to lose its firmness. As a result of that, wrinkles start becoming more permanent. Collagen is one of the main factors that keeps your skin firm and prevents early signs of aging.
There are many ways to include collage in your skincare routine. Using moisturisers, creams, and supplements are some ways in which you can maintain collagen levels.
Are Collagen Creams Helpful?
While collagen creams can be effective to some extent, they’re not entirely helpful in preserving the levels. Collagen molecules are too large to be absorbed through the skin. However, creams and moisturisers in your skincare routine will keep your skin hydrated.
Depending purely on collagen creams and supplements isn’t going to be much help. Instead, you can look at some natural alternatives to balance the collagen levels in your skin and body and use collagen creams and other supplements.
How to Increase Collage Naturally?
There are many healthy and natural ways to increase the collagen levels in your body. Let’s take a look at some of them.
Drink Plenty of Water
Drinking sufficient water is essential to keep your body and skin hydrated. It is recommended that you avoid substances that can dehydrate your skin, like excessive coffee or alcohol.
Eat Collagen-Rich Diet
Another way to keep those levels balanced is by including collagen in your diet. You can go for foods like bone broth or add collagen powder to your smoothies and drinks. Eating foods and supplements rich in vitamin C and amino acids can help increase hyaluronic acid and collagen levels.
Try including more seafood like sea moss, nori, etc., in your diet to get an extra supply of vitamin C. Oranges, kale, Brussels sprouts, red peppers, broccoli, etc., are also rich in vitamin C.
Apply Nutritious Skincare
If you consider buying creams and moisturisers to increase collagen levels, then go for products with the following ingredients.
- Retinol – It is vitamin A in an active form in the body, retinoic acid increases cell turnover, builds collagen, improves discolouration, hydrates skin, and reduces acne.
- Vitamin C – A typical antioxidant serum helps generate collagen levels in the body. It also helps improve the overall appearance of the skin.
- Glycolic Acid – Glycolic acid is the third most crucial ingredient in creams and moisturisers. It helps in wound healing and stimulates new collagen.
While it’s essential to take care of your skin and indulge in skincare products, it’s also necessary to look out for ingredients that will show you results. Do your research well before purchasing a product.
There are many options available for you to choose collagen cream in Australia. Go for products that include natural ingredients and help stimulate the levels in your body.
