Modern technologies and innovative devices have made our everyday activities easier. But have they really eliminated stress and anxiety from our lives? Various factors contribute to the feelings of unhappiness and fear in the mind. When they reach an extreme level, it leads to mental health disorders like anxiety. Sometimes, genetics and environment also may cause severe or mild anxiety. So, what makes people anxious in the modern world?
Your own mindset
You may feel restless and worried when you perceive a situation as challenging. Many psychologists claim stress is your body’s reaction to a particular difficult scenario. Your ability to respond to the threat makes a difference in your stress. However, your daily choices and your identity may affect your mindset. Suppose you are a busy professional who wants to climb up the corporate ladder while balancing social life and finances. But, you want to grab every opportunity without focusing on a boundary. So, it will naturally increase your stress.
Daily stresses and life events
Some life events may bring negativity and stress to your life. The major events that affect your life and cause anxiety are:
- Divorce
- Death of partner or any close family member
- Severe illness and physical injury
- Getting fired at work
- Major issues with family member’s behaviour
- Major financial issues
- Retirement
Some life events are unavoidable, but you have to control your mind and practice acceptance. However, some daily hassles are manageable with your effort.
- Physical appearance
- Household maintenance
- A big to-do list
- Time waste
- Misplacement of things
Constant connection with the digital world
Today, most people lead a fast-paced lifestyle because of much dependence on technology. It can result in a sense of anxiety and overwhelm because people struggle to balance their personal and work lives.
Technology helps you connect with friends in other countries. It lets you explore the latest news. But the downside is that it affects your well-being. Moreover, social media is a source of anxiety for many people. For instance, you often come across social images of how others lead a happy life. These photos will trigger a sense of inadequacy.
You have to set a limit for using social platforms and other websites. You may also delete some apps from your mobile.
Improper diet and other lifestyle factors
Lack of proper diet and physical activity causes you to feel stressed. If you sit in front of your computer screen for too long, it leads to mental stress and health problems. Also, the consumption of sugary items and processed food increases anxiety. They impact your brain function and cause negative feelings. The best solution is to engage in self-care activities to rejuvenate your mind.
If you currently experience severe anxiety problems, contact Laburnum Psychology in Melbourne. It has a team of psychologists to analyse your issues and provide the best therapeutic solution. They have experience in dealing with various psychological complications. So, you will get the right treatment at the clinic.
