Sitting for a long time leads to several adverse effects on a person’s health. This is why doctors and other professionals always advise against prolonged sitting, whether it is for work or some other reason. Knowing about wellhealthorganic.com: health-hazards-of-prolonged-sitting.
If you seek to know why prolonged sitting is bad for your health, then simply go through the info given. It will offer insight into this topic and help in understanding why you should avoid sitting for a long time continuously.
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1. It creates issues for the back
The primary problem people face with prolonged sitting is that it wrecks one’s back. The seating position of an individual puts ample stress on an individual’s back muscles, spine, and neck. Also, it creates more issues when slouching.
To avoid such issues, people might spend a bit on getting an ergonomic chair that will offer adequate support to one’s back. However, irrespective of how comfortable a person feels when using such furniture, a prolonged sitting period is still not good and one might still develop back issues. Thus, one should simply stand up and move around after half an hour or so to ensure having a straight spine.
2. Prone to heart and other diseases
Sitting for a long time might lead to blood accumulation in the legs; it is something that affects blood circulation in the human body. Hence, it increases the chance of several heart diseases and also other severe issues like a stroke, heart attack, etc.
Moreover, a test showed between two groups; one of transit drivers and another of conductors and guards proved that prolonged sitting affects the heart. These people’s diets and lifestyles were similar; however, people who sat for a longer duration were more prone to heart diseases and other heart problems than those that stood most of the time.
3. People can gain weight
People who sit all day due to their work or other reasons will gain weight rather than the ones that stand or walk. When an individual sits in a chair for a long time, he/she burns fewer calories than the ones that walk or move around. Hence, sitting continuously will lead to obesity and more.
Even if people exercise to lose weight, sitting all day hinders the effort of losing weight by exercising. Thus, if you are looking to lose ample weight and not be overweight or obese, you will need to ensure not sitting for most of the day.
4. Can develop varicose vein
As mentioned earlier, sitting for too long might lead to a blood pool in an individual’s leg. Thus, it creates additional pressure on the veins, which is never a good sign; it might lead to twists, bulges, or swell on certain body parts and this is what is known as varicose veins.
Moreover, people can suffer from bindles of blood vessels broken, spider veins, etc. Though these might not be serious, it creates ample ache till a person gets adequate treatment. Hence, if you have these ensure going through appropriate treatment procedures after consulting a doctor.
5. Increases cancer risks
Another wellhealthorganic.com: health-hazards-of-prolonged-sitting is that there is an increased risk of suffering from cancer. Various studies globally have shown that sitting for a prolonged period might lead to an increased risk of facing cancers such as breast, colon, endometrial, etc.
Though staying active doesn’t eliminate the threat of cancer, it allows people to be less prone to suffer from this disease. Thus, people should try to be active as much as possible. It will help in staying healthy and fit.
6. Too much sitting can lead to osteoporosis
Research shows that older adults who aren’t much active in their life and spent most of their time sitting are more likely to be affected by osteoporosis. This disease weakens the bones of an individual; this, in turn, weakens a person and slowly people suffering from it will find it difficult to carry out everyday activities such as using a toilet, taking bath, walking around, etc.
Though performing exercises everyday won’t help older people completely avoid it, not sitting on a chair or couch for long will help them stay healthy for a longer time.
7. Develops bad posture
Another reason to avoid prolonged sitting is to ensure that one doesn’t develop bad posture. Sitting for too long leads to stress on one’s spine and other muscles; this leads to bad posture development and other health issues follow.
When sitting for a long time, it leads to slouching; this is the major reason for people developing headaches, nerve pain, back pain, etc. in modern days. In addition, it can also lead to other severe dilemmas such as nerve damage, which is not only painful but adversely affects an individual’s healthy massively.
8. Can bring on dementia
Sitting too much can affect an individual’s brain to the point where one can suffer from dementia. Moreover, as it is mentioned before, sitting for a long time leads to stroke, high cholesterol, high blood pressure, diabetes, etc.; these also play a crucial role in developing dementia in a person.
Therefore, doctors advise moving throughout the day to ensure that suffering from these conditions will lower and help one to avoid numerous health problems.
9. Increases chance of DVT
When sitting for a long period, people can develop DVT (deep vein thrombosis). It refers to a clot that takes place in one’s leg when sitting still for a long time. It is a severe issue as such a clot can break and lodge in a person’s lung.
Some people suffering from DVT will notice pain and swelling; however, numerous people don’t realize it as they have no symptoms. Therefore, it is essential to not sit for a long period and break up the cycle by getting up and moving around for a minute or two every half an hour or so.
These reasons clearly show what are thewellhealthorganic.com: health-hazards-of-prolonged-sitting. If your job requires you to sit for long hours then take measures to counter it effectively everyday. Also, you should consult a doctor to ensure that you know the ways of reversing the effects that occur due to prolonged sitting.